Procrastination often stems from fear, perfectionism, or feeling overwhelmed. To overcome it, start by breaking tasks into smaller, manageable steps. Setting clear deadlines and prioritizing your work can also help create a sense of urgency and focus.

Another effective strategy is to identify and eliminate distractions, such as turning off notifications or creating a dedicated workspace. Practicing self-compassion is key understand that everyone struggles sometimes and progress matters more than perfection. By taking intentional steps, you can build momentum and defeat procrastination for good. Shutdown123